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According to the Oriental aesthetic standards, a black glossy brunette hair is beautiful standard, so a lot of people are tired of white hair, gray hair then we should be how to prevent it? Showliss Pro Bright Purple Deluxe Gift Set Life, we should be a lot of attention to detail which aspects of how to prevent gray hair in order to effectively prevent the emergence of white hair do?
How to prevent gray hair
Often, people think that most of all because of the emergence of white hair to reduce melanin contained in the hair inside, and our body's production of melanin and nutrition has a very close relationship, so we thought that we should from food and dietary intake point of view to think about How to prevent hair this problem!
And, in life there are indeed many of the elderly are worried about their own growing number of white hair, but experts, the cause of white hair for many reasons, but the staple food and meat protein intake is less malnutrition cause, it is very important factors, we can see, we are talking about how to prevent gray hair the most fundamental problem is to adjust your diet or the right idea!
Hair color factor determines how much hair pigment granules, and the hair root growth and development of pigment cells nipple status. Hair from black to white, usually pigmented hair cell function decline, when the recession completely unable to produce pigment particles,babyliss perfect Curl the hair is completely white. From the beginning of the normal 35-year-old, the hair pigment cells began to decline. However, if you do not take good care of it, it may be turned into white-haired brunette in advance. So, how do we prevent the emergence of white hair do?
The ancients said, "made for the blood I", which means that hair growth and shedding, moisturizes and haggard, mainly dependent on the charge of the essence kidney failure, and liver blood nourishment. Do not eat or eat rice cereal and other staple foods, is bound to hurt the stomach, but also hurt the liver and kidney. Young people in the blood filling liver, so hair grows fast and shiny, and to the old and feeble when the fine blood more frail, white hair and litter, which is the direct cause of nutritional deficiencies caused by stomach provided a.
It is understood that whole grains are rich in starch, sugar, protein, vitamins and certain trace elements (such as copper), as well as meat rich in meat proteins, which are holding a glossy black hair required nutrients, the elderly if the staple food and meat intake, often leads to hair grayed white, so the problem of how to prevent gray hair is most needed nutrition supplement.
So, specifically how to prevent gray hair it? The elderly can eat purple rice, black beans, red bean, green beans, Hung Ling, black sesame, walnut and other staple food, but also eat fowl, beef, mutton, pork liver, soft-shelled turtle, dark meat fish, sea cucumber other meat. In addition, the elderly have to eat carrots, spinach, purple radish, red cabbage, mushrooms, black fungus and so on.
In short, we should be a lot of community life in some of the dark foods, especially nuts and some beans food, because most of these foods are all dark foods, and in a dark foods, always contain a lot of nutrients element, these materials are made of melanin, so how do we prevent hair problems we need to choose to use a lot of dark food!(babyliss curl secret)
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